We found this advice on a website that claims to be about cycling for fun. Well now we know what to do with bananas! You will need sound to view this video in all it's glory.
We certainly now have all the advise needed to kit ourselves up appropriately.
It has been almost three years since the Belles set a challenge. We haven't stopped, we simply need to re-set and re-focus and find time to get ourselves back in the zone.
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