Sunday, 21 November 2010

It went downhill today...

At 8am on this cool, grey, Sunday Amber assumed role of chief shivvyer alonger by sending Facebook messages proclaiming herself to be a fluorescent stalker at the top of Pollicott. We soon sorted the fluorescence out by topping Amber's jacket with her Helen & Douglas T-Shirt and the Belles set off to cycle the 'on and off-road' route through Upper Winchendon, Waddesdon Estate, Westcott and Ashendon.

Apart from a bit of aggro from a motorist at the Eythrop Park turn (which almost led to a pile up of Belles which would have given said motorist a lot of aggro for a moment of impatience), and a bloke reversing out on us (which we anticipated, stopped and got a heartfelt apology for), we had a largely uneventful, very enjoyable ride.

The highlight was at Windmill Hill. Here construction is taking place on some kind of farm centre to do with Waddesdon Manor and the track is very, very muddy. Coming off the hill involves a steep, stony track that some Belles have 'refused' in the past and pushed their bikes down. Today there was none of that and all 4 of us took the track in our stride - some a little more tentatively than others but you have to start somewhere. The video doesn't do the gradient justice - it is very steep. Have a listen to Vicky's account of her near miss incident at the top and Amber's fabulous comment re: her attire at the end.



Sunday, 14 November 2010

Shifting up a gear...

Off road and a smart new racing bike are incompatible so from now on cycling for me (Sian) will be a two-day activity. Saturday mornings will see me whizzing round the potholes of Bucks and Sunday mornings will be with the Belles on tracks. This week was the first in the new regime.

On Friday evening Vicky texted to say she couldn't do Sunday - were we on for Saturday? In my world plans are not made to be broken...so...on Saturday morning Vicky and I performed some impressive girly maintenance on my old, (30 years old) racing bike - we pumped up the tyres and tried to move the seat down (despite a lot of WD40 the latter was unsuccessful) and the whizz was on. Vicky was a little 'over-biked' though undeterred and we set off to do an inaugral 15 miles of Belles 'at speed'.

Vicky sorted out the gear changing and took to the drop handle bars with surprising ease though one worrying technical question came 2 miles in: "do you  think they will break if they keep hitting the ground?" but after a short safety chat she was persuaded to put the toe clips over her toes! she didn't fall off at any junctions as I thought she might (I got to junctions before her and shouted clear as often as I could so she didn't have to stop - which, when I did just that at the A41 crossing revealed Vicky's truly impressive trust in me!!)

Despite the age and size of her bike and it's minor technical inadequacies - old gears, a bit of a click and toe clips - Vicky did really really well and the only thing causing her to trail behind (just a little) was (in my opinion) her own self doubt which manifested itself as an almost continual commentary: "Cor - this is far more aerobic than the usual", "I've got too many clothes on", "I need to do something else in the week - a class or something - to be fit enough to do this", "sorry, sorry!!" yet concluded with (as we turned in to Pollicott) - "I'm going to dust off my old Raleigh racer".

So...just thinking ahead and out loud...perhaps our 2012 challenge could see the Belles shifting up a gear?

Monday, 8 November 2010

No doubts now...

With tissues at the ready we Belles ventured out of Pollicott today headed to Oxford and our anxiously awaited visit to Helen & Douglas House. With the traffic against us we arrived just on time and struggled to find a parking space in the busy back streets between the Cowley and Iffley roads. With traffic jamming the narrow streets, and a drunken Irishman throwing randomly abusive comments at us, it was hard to imagine we would find this place of supposed calm and tranquility. But, as we stepped through the gates of Helen House we were transported from the hustle and bustle that lay beyond! We were in another world.

This world is a facility that costs £4.5 million a year to run and currently supports over 300 families through the challenges, trauma and tragedy of living with a terminally ill child or young adult.

Helen House and Douglas House are two adjacent hospices where terminally ill children and young adults receive exceptional respite and end of life care. Both houses pioneered the provision of hospice care for the age groups they support - without them most terminally ill young people would spend much of their short lives (and the end) in the confines of a hospital.

We three Belles had tried to imagine what it would be like to visit somewhere where children die and we expected different to what we experienced today - we wondered would it be:
  • Hospital like? no - there is nothing remotely hospital about either of the houses - no smell, no uniforms, no porters, nothing like that - there are, however, plenty of sofa's, pictures, photos, toys, technology and there's even a bar in Douglas!
  • Soulless? no - even on this grey, cold, wet, windy November day the houses are bright and airy with a warm spirit shining through.
  • Sad? well we shed a tear or two at the introduction video but quickly caught on to the fact that this place is about life and how to ensure, albeit shortened, lives have depth.
Both houses are extremely well equipped with care facilities and home comforts to meet the needs of guests, and their families, during their visits. As well as bedrooms for the 'patients' (guests) there are several family flats where parents and siblings can stay while their child is cared for at Helen or Douglas House (if they want to). Each house has a sensory room that can bring tranquility and vibrancy to even the most poorly people. Each has a Jacuzzi (in Douglas' the guests can enjoy a beer if their medication allows!). Each has a music room.

It is easy to think of a hospice as being for the dying rather than the living. Our visit brought new perspective as this place is for the living and each guest is living with their individual talents and interests - in the music rooms musicians 'jam', in the art rooms creativity is evident, in the lounges entertainment comes from flat screen TV's, Wii, X-Box and DVD's, in the restaurants chefs cater for hungry young people. Douglas House has wide corridors - when the building was specified the first teenagers who would live there asked for this feature - for wheelchair racing!

Death inevitably comes and Helen & Douglas is there to make the end of a life comfortable and as stress free as it can possibly be. The Little Room in Helen House and the Starfish Room in Douglas House are where many guests end their young lives with their family, in privacy. Within the sanctuary of these rooms families can take as long as they need to say goodbye to their child - up until their funeral if necessary. The team here also supports the family through the practicalities of registering a death and arranging a funeral.

The end of a life is not the end of the Helen & Douglas House commitment as bereavement support is all part of everyday life. Professional support is available as, and when, needed and families benefit from the practical and emotional support they can offer one another through parent groups, grandparent groups and sibling groups. Siblings even have the opportunity to attend camp where they can share their fears and feelings with one another in a 'parent' free environment.

Here's the catch! it all has to be paid for! and that's mainly done through fundraising. 15% of the funding comes from government and the rest comes from community fundraising so that's where we come in. Our fundraising target will contribute 0.022% of the annual cost to keep Helen & Douglas Houses running and improving. All we can ask is for your support in our fundraising activities (which will be an experience too) and/or you to sponsor us to do our cycle challenge across the South Downs in June 2011.

Our couple of hours at Helen & Douglas House leaves us in no doubt that this charity will truly value our efforts and will use the funds we raise to help children and young adults, and their families, through their journey in life.

Friday, 5 November 2010

The Belles Workout Routine and Winter Preparation

Winter Exercise program...

Take one Weetabix.
Take an Aero chocolate bar.
Crumble the Aero over the Weetabix.
Voila!
AEROBIX !

The Belles Winter Preparation Thoughts...
Be safe - pedal cycles should have lights fitted and the police will help

In Thames Valley Officers will be able to issue a £30 non-endorsable fixed penalty ticket to any cyclist over 17 who uses a pedal cycle after lighting up time without lights.

The aim of the campaign is to stop people riding cycles without lights and to raise awareness of the dangers in doing so.

In an attempt to increase the number of cyclists displaying lights correctly and therefore reduce the numbers of cyclists involved in collisions offenders will be offered an alternative to paying the fine.
To take advantage of this scheme, offenders must:
  • Purchase a set of cycle lights
  • Take the receipt providing proof of purchase and the fixed penalty notice to any Thames Valley Police Station within 7 days from midnight on the day of the offence.
  • The station duty officer will endorse the receipt and return it to you. The fixed penalty notice will be retained by the police. The fixed penalty notice will be cancelled and no further action will be taken.
  • Do not produce a set of lights only the receipt proving purchase of lights will suffice.
  • If you decide not to take part in the scheme you must pay the penalty in full within 28 days or request that a court deal with the offence.

If you wish to have any more information about this or wish to contact Thames Valley Police for any reason, please call us on 0845 8 505 505

Wednesday, 20 October 2010

Training begins again!

Well after a few months of pretty sporadic bike riding, we have resumed training again and the last two Sundays have seen us out and about the local roads.
Sunday 10th October - Our 8 am starts do not phase us hardcore early birds these days!!! I chose the route today. From Pollicott we headed down to Wescott and along the A41 turning off for Quainton, through the village going past the very picturesque village shop towards Denham, where we turned up onto a bridleway which goes in several directions, to be used later in training. Today we followed the concrete path through to Ladymede Racing Stables where we headed left up and over a short hill and coming down through a dairy farmyard onto Carters lane, this joined up with the Quainton to Whitchurch road and then along to cross the A41 again and up the steep hil to Upper Winchendon and then back to Pollicott. We were pleasantly surprised that our fitness levels had not dropped too much over the summer and Sian reliably informed us that the route measured 15.5 miles.

Sunday 17th October saw another 8am start. Once again we headed down to Westcott, where we picked up our NEW 4th Belle - Amber!! Small chit chat and on we got, starting out on the same route as the previous Sunday. By the time we got to Quainton it was very apparent that Sian was missing from the front of the group and seemed to be struggling somewhat at the back, pulling up in the layby across from the village shop it was revealed why, Sian had a flat front tyre. This was a first for the Belles - Sian quickly got to work removing the wheel and tyre, we thought it was a wonky valve rather than a puncture so she re-set the tyre and inner tube and put the wheel back on.


During this time we all got various comments from locals popping in and out of the shop getting their Sunday papers!! Cold it most certainly was and once we got going again we all felt really stiff and lethargic. We had not been going long again - we got to the racing yard about 5 minutes away and Sian's tyre was once more flat, this time I insisted we use the spare inner tube I had been storing in my bum back all this time!! Sian quickly removed the tyre and pulled out the old inner tube and put the new one in, meanwhile Amber and Alex continued on the ride so they didn't get cold again.

Sian and I were soon on our way again and caught up with the other 2 in the farmyard, which due to recent rain resembled liquid slurry, this soon became slurry all over ourselves as we picked up speed again!!!
After the mahoosive Waddesdon Stud hill Amber suggested turning down the estate path by the gatehouse, which took us off-road back to Westcott, her ulterior motive was missing out another hill, but Alex, Sian and myself still had to do the hill up from Westcott, very cunning Amber - we're going to have to watch her!!

Back home we were greeted by bacon sarnies and fresh coffee which, needless to say, didn't hang around for long!!! A somewhat eventful ride but another chapter in the book!!!

Monday, 18 October 2010

Just Before We Start

So, the South Downs Way is the chosen route for the Pollicott Belles 2011 escapade – a fitting backdrop for a very fitting cause. Before the Belles get into our usual banter about the mayhem, pain, and hilarity that is fast becoming the trademark of our activities, I think a brief word about why we chose Helen & Douglas House as the charity we wanted to support this year.

A few months ago I had the good fortune to meet Peter, a grandfather of two young boys who died at the heartbreakingly young ages of four and ten years old. Both suffered from brain tumours and were cared for at Helen & Douglas House. Peter told me his story over morning coffee and when I arrived back home I jumped on the good old Google to find out a little bit more about what these guys do.

By the time us Belles had got together to discuss our next fundraising effort I was convinced I wanted us to do something, however small, to help. This is an incredible charity, the work they do is nothing less than special – and usually in the most distressing of circumstances.

I wasn’t sure how Sian and Vicky might react to the suggestion that we look at doing something outside of Macmillan, this is a charity close to all of our hearts and through our adventure earlier this year we came to know many people who do the most amazing work. As it happened I needn’t have worried – it turned out we had a secret Helen & Douglas House supporter in our midst in Sian. It didn’t take very long at all to unanimously decide this is the charity we wanted to support for our next challenge.

Peter supports Helen & Douglas House by raising as much money as he can selling plants outside of his house. He was more than pleased when I told him that the three crazy chicks from Pollicott (aka The Pollicott Belles) would also be doing their bit in 2011 to help a very worthy cause.

This ride is for the memory of Peters grandchildren, Michael and Ryan, and with the help of all of our supporters The Belles hope we can do something special for a charity that is worthy of all of the help we can give.


Alex xx

Friday, 1 October 2010

And We're Off

I have just registered Andy, Joe and I for Santa's on the Run - Oxford - 2010 and sponsored myself £50 so that gets the Pollicott Belles fund off to a good start. If you fancy sponsoring us please click on the justgiving link here or hand dosh over to any belle!

This is me last year - I'll get a new outfit this year if I hit £100 sponsorship before then!!