The Belles Workout Routine and Winter Preparation

Winter Exercise program...

Take one Weetabix.
Take an Aero chocolate bar.
Crumble the Aero over the Weetabix.
Voila!
AEROBIX !

The Belles Winter Preparation Thoughts...

Be safe - pedal cycles should have lights fitted and the police will help

In Thames Valley Officers will be able to issue a £30 non-endorsable fixed penalty ticket to any cyclist over 17 who uses a pedal cycle after lighting up time without lights.

The aim of the campaign is to stop people riding cycles without lights and to raise awareness of the dangers in doing so.

In an attempt to increase the number of cyclists displaying lights correctly and therefore reduce the numbers of cyclists involved in collisions offenders will be offered an alternative to paying the fine.
To take advantage of this scheme, offenders must:

• Purchase a set of cycle lights
• Take the receipt providing proof of purchase and the fixed penalty notice to any Thames Valley Police Station within 7 days from midnight on the day of the offence.
• The station duty officer will endorse the receipt and return it to you. The fixed penalty notice will be retained by the police. The fixed penalty notice will be cancelled and no further action will be taken.
• Do not produce a set of lights only the receipt proving purchase of lights will suffice.
• If you decide not to take part in the scheme you must pay the penalty in full within 28 days or request that a court deal with the offence.

If you wish to have any more information about this or wish to contact Thames Valley Police for any reason, please call us on 0845 8 505 505