Sunday, 21 November 2010

It went downhill today...

At 8am on this cool, grey, Sunday Amber assumed role of chief shivvyer alonger by sending Facebook messages proclaiming herself to be a fluorescent stalker at the top of Pollicott. We soon sorted the fluorescence out by topping Amber's jacket with her Helen & Douglas T-Shirt and the Belles set off to cycle the 'on and off-road' route through Upper Winchendon, Waddesdon Estate, Westcott and Ashendon.

Apart from a bit of aggro from a motorist at the Eythrop Park turn (which almost led to a pile up of Belles which would have given said motorist a lot of aggro for a moment of impatience), and a bloke reversing out on us (which we anticipated, stopped and got a heartfelt apology for), we had a largely uneventful, very enjoyable ride.

The highlight was at Windmill Hill. Here construction is taking place on some kind of farm centre to do with Waddesdon Manor and the track is very, very muddy. Coming off the hill involves a steep, stony track that some Belles have 'refused' in the past and pushed their bikes down. Today there was none of that and all 4 of us took the track in our stride - some a little more tentatively than others but you have to start somewhere. The video doesn't do the gradient justice - it is very steep. Have a listen to Vicky's account of her near miss incident at the top and Amber's fabulous comment re: her attire at the end.



Sunday, 14 November 2010

Shifting up a gear...

Off road and a smart new racing bike are incompatible so from now on cycling for me (Sian) will be a two-day activity. Saturday mornings will see me whizzing round the potholes of Bucks and Sunday mornings will be with the Belles on tracks. This week was the first in the new regime.

On Friday evening Vicky texted to say she couldn't do Sunday - were we on for Saturday? In my world plans are not made to be broken...so...on Saturday morning Vicky and I performed some impressive girly maintenance on my old, (30 years old) racing bike - we pumped up the tyres and tried to move the seat down (despite a lot of WD40 the latter was unsuccessful) and the whizz was on. Vicky was a little 'over-biked' though undeterred and we set off to do an inaugral 15 miles of Belles 'at speed'.

Vicky sorted out the gear changing and took to the drop handle bars with surprising ease though one worrying technical question came 2 miles in: "do you  think they will break if they keep hitting the ground?" but after a short safety chat she was persuaded to put the toe clips over her toes! she didn't fall off at any junctions as I thought she might (I got to junctions before her and shouted clear as often as I could so she didn't have to stop - which, when I did just that at the A41 crossing revealed Vicky's truly impressive trust in me!!)

Despite the age and size of her bike and it's minor technical inadequacies - old gears, a bit of a click and toe clips - Vicky did really really well and the only thing causing her to trail behind (just a little) was (in my opinion) her own self doubt which manifested itself as an almost continual commentary: "Cor - this is far more aerobic than the usual", "I've got too many clothes on", "I need to do something else in the week - a class or something - to be fit enough to do this", "sorry, sorry!!" yet concluded with (as we turned in to Pollicott) - "I'm going to dust off my old Raleigh racer".

So...just thinking ahead and out loud...perhaps our 2012 challenge could see the Belles shifting up a gear?

Monday, 8 November 2010

No doubts now...

With tissues at the ready we Belles ventured out of Pollicott today headed to Oxford and our anxiously awaited visit to Helen & Douglas House. With the traffic against us we arrived just on time and struggled to find a parking space in the busy back streets between the Cowley and Iffley roads. With traffic jamming the narrow streets, and a drunken Irishman throwing randomly abusive comments at us, it was hard to imagine we would find this place of supposed calm and tranquility. But, as we stepped through the gates of Helen House we were transported from the hustle and bustle that lay beyond! We were in another world.

This world is a facility that costs £4.5 million a year to run and currently supports over 300 families through the challenges, trauma and tragedy of living with a terminally ill child or young adult.

Helen House and Douglas House are two adjacent hospices where terminally ill children and young adults receive exceptional respite and end of life care. Both houses pioneered the provision of hospice care for the age groups they support - without them most terminally ill young people would spend much of their short lives (and the end) in the confines of a hospital.

We three Belles had tried to imagine what it would be like to visit somewhere where children die and we expected different to what we experienced today - we wondered would it be:
  • Hospital like? no - there is nothing remotely hospital about either of the houses - no smell, no uniforms, no porters, nothing like that - there are, however, plenty of sofa's, pictures, photos, toys, technology and there's even a bar in Douglas!
  • Soulless? no - even on this grey, cold, wet, windy November day the houses are bright and airy with a warm spirit shining through.
  • Sad? well we shed a tear or two at the introduction video but quickly caught on to the fact that this place is about life and how to ensure, albeit shortened, lives have depth.
Both houses are extremely well equipped with care facilities and home comforts to meet the needs of guests, and their families, during their visits. As well as bedrooms for the 'patients' (guests) there are several family flats where parents and siblings can stay while their child is cared for at Helen or Douglas House (if they want to). Each house has a sensory room that can bring tranquility and vibrancy to even the most poorly people. Each has a Jacuzzi (in Douglas' the guests can enjoy a beer if their medication allows!). Each has a music room.

It is easy to think of a hospice as being for the dying rather than the living. Our visit brought new perspective as this place is for the living and each guest is living with their individual talents and interests - in the music rooms musicians 'jam', in the art rooms creativity is evident, in the lounges entertainment comes from flat screen TV's, Wii, X-Box and DVD's, in the restaurants chefs cater for hungry young people. Douglas House has wide corridors - when the building was specified the first teenagers who would live there asked for this feature - for wheelchair racing!

Death inevitably comes and Helen & Douglas is there to make the end of a life comfortable and as stress free as it can possibly be. The Little Room in Helen House and the Starfish Room in Douglas House are where many guests end their young lives with their family, in privacy. Within the sanctuary of these rooms families can take as long as they need to say goodbye to their child - up until their funeral if necessary. The team here also supports the family through the practicalities of registering a death and arranging a funeral.

The end of a life is not the end of the Helen & Douglas House commitment as bereavement support is all part of everyday life. Professional support is available as, and when, needed and families benefit from the practical and emotional support they can offer one another through parent groups, grandparent groups and sibling groups. Siblings even have the opportunity to attend camp where they can share their fears and feelings with one another in a 'parent' free environment.

Here's the catch! it all has to be paid for! and that's mainly done through fundraising. 15% of the funding comes from government and the rest comes from community fundraising so that's where we come in. Our fundraising target will contribute 0.022% of the annual cost to keep Helen & Douglas Houses running and improving. All we can ask is for your support in our fundraising activities (which will be an experience too) and/or you to sponsor us to do our cycle challenge across the South Downs in June 2011.

Our couple of hours at Helen & Douglas House leaves us in no doubt that this charity will truly value our efforts and will use the funds we raise to help children and young adults, and their families, through their journey in life.

Friday, 5 November 2010

The Belles Workout Routine and Winter Preparation

Winter Exercise program...

Take one Weetabix.
Take an Aero chocolate bar.
Crumble the Aero over the Weetabix.
Voila!
AEROBIX !

The Belles Winter Preparation Thoughts...
Be safe - pedal cycles should have lights fitted and the police will help

In Thames Valley Officers will be able to issue a £30 non-endorsable fixed penalty ticket to any cyclist over 17 who uses a pedal cycle after lighting up time without lights.

The aim of the campaign is to stop people riding cycles without lights and to raise awareness of the dangers in doing so.

In an attempt to increase the number of cyclists displaying lights correctly and therefore reduce the numbers of cyclists involved in collisions offenders will be offered an alternative to paying the fine.
To take advantage of this scheme, offenders must:
  • Purchase a set of cycle lights
  • Take the receipt providing proof of purchase and the fixed penalty notice to any Thames Valley Police Station within 7 days from midnight on the day of the offence.
  • The station duty officer will endorse the receipt and return it to you. The fixed penalty notice will be retained by the police. The fixed penalty notice will be cancelled and no further action will be taken.
  • Do not produce a set of lights only the receipt proving purchase of lights will suffice.
  • If you decide not to take part in the scheme you must pay the penalty in full within 28 days or request that a court deal with the offence.

If you wish to have any more information about this or wish to contact Thames Valley Police for any reason, please call us on 0845 8 505 505